絲瓜小卷糙米鹹粥

絲瓜小卷糙米鹹粥

5.0 1 rating

Prep. 40 min

Total 4 h

4 人份

Ingredients

乾香菇泡水擠乾
15 克
糙米
120 克
青蔥切小段
1 支
油
20 克
蝦皮 (用清水稍微沖洗)
2 茶匙
薑
1 片 (薄片)
水
800 克
鹽
1 茶匙
絲瓜去皮和瓜囊，切條，(約450克)
1 顆
小卷清除內臟，切圈
250 克
白胡椒粉

Difficulty

medium

Nutrition per 1 人份

Sodium 604.5 mg

Protein 3.4 g

Calories 730.4 kJ / 174.6 kcal

Fat 6 g

Fibre 2.4 g

Saturated Fat 0.9 g

Carbohydrates 28.1 g

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Taiwan

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