Papas de aveia com banana e mel
TM5 TM6

Papas de aveia com banana e mel

4.0 (1 rating)

Ingredients

  • 160 g flocos de aveia finos
  • 1 pitada de sal
  • 600 g bebida de amêndoa
  • 35 g amêndoa laminada
  • 1 gota de óleo essencial alimentar de laranja (ver dica)
  • 1 c. sopa de sementes de papoila
  • 1 c. sopa de sementes de chia
  • 2 c. chá de mel
  • 2 bananas maduras, cortadas em rodelas
  • Canela em pó q.b. p/ polvilhar
  • Mel q.b. p/ regar

Nutrition
per 1 dose
Calories
2654.6 kJ / 634.5 kcal
Protein
22.1 g
Carbohydrates
96.4 g
Fat
21.6 g
Saturated Fat
3.4 g
Fibre
18.4 g
Sodium
292 mg

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