Chia ve Frambuazlı Smoothie Kasesi

Chia ve Frambuazlı Smoothie Kasesi

5.0 2 ratings
Prep. 10 min
Total 10 min
2 porsiyon

Ingredients

  • çiğ kaju fıstığı
    50 g
  • dondurulmuş frambuaz
    200 g
  • yoğurt
    150 g
  • süt
    70 g
  • misket limonu suyu
    10 g
    10 g limon suyu
  • akçaağaç şurubu
    40 g
  • frambuaz taze
    50 g
  • yulaf ezmesi
    2 tk
  • çikolata rendelenmiş
    2 tk
  • chia tohumu
    ½ yk

Nutrition per 1 porsiyon

Calories 555.6 kcal / 2333.6 kJ
Protein 15.4 g
Fat 34.5 g
Carbohydrates 37.2 g
Fibre 18.3 g
Saturated Fat 7.8 g
Sodium 83 mg

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