Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Greens and Ham Egg White Omelet (Diabetes)
Prep. 15 min
Total 25 min
2 portion
Ingredients
-
goat's cheese (any kind)45 g
-
cottage cheese60 g
-
chive, fresh finely chopped12
-
Parmesan cheese cut into pieces (1 in.)30 g
-
kale leaves only, roughly chopped2 stalks
-
egg whites6
-
water510 g
-
black pepper, ground1 - 2 pinch
-
ham, any type low salt lean, cut into small pieces4 slice
-
baby spinach, fresh30 g
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wholemeal bread toasted (see Tip)2 slices
Nutrition per 1 portion
Calories
401.1 kcal /
1677.9 kJ
Protein
36.7 g
Fat
18.2 g
Carbohydrates
22 g
Fibre
3.6 g
Saturated Fat
9.5 g
Sodium
1360.9 mg
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