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Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)
No ratings
Prep. 5 min
Total 1 h 15 min
4 portion
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Ingredients

  • navel orange
    2
  • cardamom, ground
    1 tsp
  • pistachios, shelled, unsalted
    30 g
  • pumpkin seeds
    30 g
  • almonds, skin on
    45 g
  • oat flakes
    140 g
  • cinnamon, ground
    1 tsp
  • vanilla extract, natural
    1 tsp
  • nutmeg, ground
    ½ tsp
  • ginger, dried, ground
    ¼ tsp
  • banana cut into pieces
    255 g
  • plain yogurt high protein (see Tip)
    285 g

Nutrition per 1 portion

Calories 390.8 kcal / 1635.2 kJ
Protein 14.3 g
Fat 15.1 g
Carbohydrates 54.9 g
Fibre 9.1 g
Saturated Fat 3.1 g
Sodium 53.9 mg

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Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

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