冰糖銀耳燉水梨

5.0 2 ratings

Prep. 10 min

Total 1 h

6 人份

Ingredients

水梨削皮，切成 8 塊，去籽
400 克
乾燥蓮子
30 克
水
1400 克
新鮮白木耳用剪刀剪成小塊狀
200 克
冰糖
75 克
紅棗
2 顆

Difficulty

easy

Nutrition per 1 人份

Sodium 20.3 mg

Protein 4.1 g

Calories 799.7 kJ / 191.1 kcal

Fat 0.4 g

Fibre 24.9 g

Saturated Fat 0 g

Carbohydrates 48.3 g

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