Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 évaluations

Prép. 15min

Total 30min

4 portions

Ingrédients

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 295.8 mg

Protides 7.4 g

Calories 1010.5 kJ / 240.5 kcal

Lipides 17.5 g

Fibre 7.5 g

Graisses saturées 2 g

Glucides 9.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Focus on Zucchini 9 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Fennel, freekeh and orange salad

2h 25min

Stuffed butternut pumpkin with feta

1h 50min

Colourful quinoa salad

40min

Turmeric fish

30min

Mushroom ragu with polenta toast

1h 40min

Quinoa with mixed greens and yoghurt dressing

35min

Quinoa salad with chicken and avocado

1h 15min

Broccoli almond soup

30min

Jewelled quinoa salad

1h 35min

Asparagus and broad bean salad

25min

Crunchy seeded broccoli

40min

Fresh fennel salad

10min