Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 27 évaluation

Prép. 10min

Total 35min

4 portions

Ingrédients

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Sodium 804.4 mg

Protides 40.9 g

Calories 2347 kJ / 558.8 kcal

Lipides 32.6 g

Fibre 7.2 g

Graisses saturées 5.4 g

Glucides 22.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Meals in a Flash 91 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Jambalaya

Jambalaya

35 min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

30 min

Prawn arrabiata with zucchini noodles

Prawn arrabiata with zucchini noodles

40 min

Fish pie with cauliflower mash

Fish pie with cauliflower mash

1 godz. 15 min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55 min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

25 min

Salmon niçoise salad

Salmon niçoise salad

35 min

Lamb cutlets with spinach and pea purée

Lamb cutlets with spinach and pea purée

40 min

Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

50 min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1 godz. 15 min

Chicken Waldorf salad

Chicken Waldorf salad

40 min

Salmon and fennel risotto

Salmon and fennel risotto

30 min