Appareils et accessoires
Pumpkin hommus with green dippers (Toddlers and beyond)
Prép. 15min
Total 50min
1 Total recipe
Ingrédients
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
-
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
-
tahini to taste1 - 2 tbsp
-
lemon juice only½
Niveau
facile
Infos nut. par 1 Total recipe
Protides
54.6 g
Calories
5757.2 kJ /
1370.8 kcal
Lipides
73.3 g
Fibre
46.8 g
Glucides
97.9 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Wholefood child
88 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Pumpkin risotto with bacon
40min
Zucchini fritters (Toddlers and beyond)
40min
Lemon coconut bliss balls
40min
Pumpkin and turmeric loaf
1h 50min
Sweet potato, parsnip and broccoli frittata
55min
Apricot and carrot bliss balls
1h 20min
Healthy biscuits
35min
Quick porridge
10min
Falafel with beetroot hommus
20min
Wheat, nut and dairy free muesli slice
1h 45min
Carrot cake bliss balls
40min
Buckwheat and date bliss balls
24h 20min