Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

4.8 67 évaluation

Prép. 10min

Total 10min

2 portions

Ingrédients

cashews
50 g
frozen raspberries
200 g
natural yoghurt
150 g
milk
70 g
avocado ripe, flesh only, cut into cubes (2 cm)
1
pure maple syrup
40 g
LSA (optional - see Tips)
20 g
lime juice
10 g
rolled oats
2 tsp
chocolate shavings (see Tips)
2 tsp
chia seeds (see Tips)
½ tbsp
fresh raspberries
50 g

Niveau

facile

Infos nut. par 1 portion

Sodium 83 mg

Protides 15.4 g

Calories 2333.6 kJ / 555.6 kcal

Lipides 34.5 g

Fibre 18.3 g

Graisses saturées 7.8 g

Glucides 37.2 g

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Également présenté dans

Smoothie bowls 12 Recettes
Australie et Nouvelle-Zélande

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