Appareils et accessoires
Chinese five spice beef cheeks (Skinnymixers)
Prép. 10min
Total 4h 25min
4 portions
Ingrédients
-
fresh red bird's eye chilli trimmed1
-
garlic cloves (approx. 4 cloves)20 g
-
piece fresh ginger peeled20 g
-
brown onion cut into quarters150 g
-
olive oil30 g
-
beef cheeks trimmed and cut into pieces (approx. 5 cm)800 g
-
soy sauce (see Tips)50 g
-
water250 g
-
honey30 g
-
Chinese five spice powder1 tsp
-
ground black pepper1 pinch
-
gluten free cornflour1 tbsp
-
Chinese broccoli (gai lan, approx. 300 g), trimmed, cut into pieces (4-5 cm)1 bunch
-
spring onions/shallots cut into thin slices, for garnishing2
-
fresh long red chilli cut into thin slices, for garnishing1
Niveau
facile
Infos nut. par 1 portion
Sodium
1628.3 mg
Protides
45 g
Calories
2002.4 kJ /
476.8 kcal
Lipides
26.2 g
Fibre
5.3 g
Graisses saturées
8.1 g
Glucides
15.8 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Skinnymixers classics
12 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Chicken katsu curry with rice
1h 40min
Chicken stock paste
45min
Bacon with chicken strips
15min
Thai beef salad
1h 15min
Wonton soup (pork)
45min
Kung Pao chicken
1h 30min
Beef and mushroom stroganoff
40min
Korean barbecue pork with rice salad
40min
Yoghurt with red berry coulis
13h 20min
Coconut poached chicken salad
45min
San choy bau (Matt Sinclair)
30min
Chicken teriyaki (Skinnymixers)
20min