Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 349 évaluations

Prép. 10min

Total 24h 10min

4 portions

Ingrédients

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

Niveau

facile

Infos nut. par 1 portion

Sodium 121.4 mg

Protides 11.6 g

Calories 1718.4 kJ / 409.1 kcal

Lipides 24.4 g

Fibre 11.8 g

Graisses saturées 2.2 g

Glucides 31.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish your gut 2 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mixed berry smoothie bowl

10min

Steamed potato and butternut squash pieces (6 months+)

25min

Cheesy broccoli nuggets (12 months+)

45min

Sweet potato, cauliflower and cumin purée (first foods)

30min

Poached eggs using blade cover

30min

Steamed eggs sunny side up

15min

Berry mojito mocktail

5min

Potatoes and green beans with parsley pesto

35min

Banana pancakes with cinnamon yoghurt (9 months+)

15min

Broccoli and three cheese pasta bake

40min

Creamy tomato and basil soup

30min

Chicken and spinach enchiladas

40min