Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.6 360 évaluation

Prép. 10min

Total 1h 30min

12 portions

Ingrédients

cheddar cheese cut into cubes (1-2 cm)
100 g
Parmesan cheese crust removed and cut into cubes (1-2 cm)
40 g
water
1000 g
quinoa
130 g
fresh flat-leaf parsley leaves only
3 sprigs
spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
2
zucchini cut into pieces (3-4 cm)
130 g
ham cut into pieces (1-2 cm)
100 g
eggs
2
egg whites
2
sea salt
1 pinch
ground black pepper
1 pinch

Niveau

facile

Infos nut. par 12 portions

Sodium 3183.2 mg

Protides 107.9 g

Calories 6079 kJ / 1447 kcal

Lipides 72.5 g

Fibre 10.2 g

Graisses saturées 37.9 g

Glucides 86.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Lunchbox ideas 27 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Zucchini slice

Zucchini slice

45min

Blueberry blondies

Blueberry blondies

55min

Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

50min

Zucchini pistachio loaf

Zucchini pistachio loaf

1h 30min

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

40min

Ham and zucchini quiche

Ham and zucchini quiche

1h 45min

Prosciutto and sun-dried tomato muffins

Prosciutto and sun-dried tomato muffins

40min

Spinach and feta muffins

Spinach and feta muffins

40min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1h 35min

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1h 30min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1h 15min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1h