Pumpkin tahini smash

Pumpkin tahini smash

4.8 20 évaluations

Prép. 15min

Total 40min

6 portions

Ingrédients

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 608.5 mg

Protides 9.8 g

Calories 1222.7 kJ / 292.2 kcal

Lipides 18.4 g

Fibre 5 g

Graisses saturées 4.1 g

Glucides 25.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Just mash 10 Recettes
Australie et Nouvelle-Zélande

Less waste, more food with Thermomix® 70 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Walnut and spinach pesto

5min

Tofu larb

6h 45min

Whole roast broccoli with romesco sauce

45min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min

Fennel, celery and green apple salad (Thermomix® Cutter, using modes)

15min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Orange and cardamom granola clusters (Diabetes)

1h 15min

Sweet potato and wakame patties (Jude Blereau)

1h

Mushroom risotto

30min

Sweet potato and grain salad

1h 30min

Braised cabbage and leek with steamed salmon

45min

Zucchini cheddar slice

45min