Appareils et accessoires
Stuffed butternut pumpkin with feta
Prép. 20min
Total 1h 50min
4 portions
Ingrédients
-
butternut pumpkin cut into halves lengthways1
-
olive oil40 g
-
fresh thyme leaves only1 sprig
-
fresh rosemary (approx. 10 cm long), leaves only, finely chopped1 sprig
-
water600 g
-
quinoa100 g
-
red onion cut into halves1
-
garlic clove1
-
celery stalk cut into pieces1
-
carrot cut into pieces1
-
sweet corn cob kernels removed1
-
ground cumin½ tsp
-
currants20 g
-
pine nuts toasted30 g
-
fresh coriander roots, stems and leaves, sliced1 - 2 sprigs
-
tamari sauce2 tsp
-
sunflower seeds for sprinkling
-
feta cheese for crumbling70 g
Niveau
moyen
Infos nut. par 4 portions
Sodium
1408.8 mg
Protides
66.3 g
Calories
7913.6 kJ /
1884.2 kcal
Lipides
94.9 g
Fibre
46.8 g
Graisses saturées
20.8 g
Glucides
170.8 g
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Vegetarian Cooking
10 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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