Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.4 61 évaluation

Prép. 15min

Total 1h 30min

6 pieces

Ingrédients

cheddar cheese cut into pieces (2 cm)
40 g
Parmesan cheese cut into pieces (2 cm)
20 g
water
900 g
quinoa
60 g
fresh flat-leaf parsley leaves only
2 sprigs
spring onion/shallot trimmed and cut into pieces (3-4 cm)
1
zucchini cut into pieces (3-4 cm)
60 g
ham cut into pieces (1-2 cm)
40 g
egg
1
egg white
1
salt
1 pinch
ground black pepper
1 pinch

Niveau

facile

Infos nut. par 1 piece

Sodium 214.9 mg

Protides 6.9 g

Calories 431 kJ / 103 kcal

Lipides 5 g

Fibre 1 g

Graisses saturées 2.3 g

Glucides 7.5 g

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Également présenté dans

Cooking for Me and You 70 Recettes
Australie et Nouvelle-Zélande

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