Tacos with vegetables and kidney beans (Thermomix® Cutter)

4.8 9 évaluation

Prép. 20min

Total 30min

6 pieces

Ingrédients

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

Niveau

facile

Infos nut. par 1 piece

Sodium 575 mg

Protides 12.6 g

Calories 1163.2 kJ / 278 kcal

Lipides 13.7 g

Fibre 7.4 g

Graisses saturées 6.7 g

Glucides 28.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Light lunches and more with Thermomix® Cutter 16 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad

35min

Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

40min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40min

Warm satay bowl

Warm satay bowl

1h 10min

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min

Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin

50min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1h