Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

4.3 4 évaluation

Prép. 5min

Total 2h 5min

4 portions

Ingrédients

navel oranges
2
ground cardamom
1 tsp
unsalted pistachios, shelled
1 oz
pumpkin seeds
1 oz
almonds
1 ½ oz
rolled oats
5 oz
ground cinnamon
1 tsp
vanilla extract
1 tsp
ground nutmeg
½ tsp
dried ground ginger
¼ tsp
bananas cut into pieces
9 oz
plain yogurt high protein (see Tip)
10 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 35.8 mg

Protides 15.5 g

Calories 1860 kJ / 445 kcal

Lipides 20 g

Fibre 9.8 g

Graisses saturées 4.3 g

Glucides 45.8 g

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Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

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