Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)

4.7 9 évaluations

Prép. 15min

Total 40min

4 portion

Ingrédients

Pulled Chicken

onion cut into quarters
85 g
garlic cloves
2
tomato cut into quarters
225 g
water
170 g
vegetable stock paste salt-free (see Tip)
1 tsp
paprika, smoked, ground
3 - 5 tsp
cumin, ground
3 tsp
chilli powder
½ - 1 tsp
brown sugar
1 tsp
chicken breast fillet, skin on or skinless cut into 8 pieces
395 g
black pepper, ground
¼ tsp

Cabbage and Apple Salad

apple (any type) (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
155 g
extra virgin olive oil
1 tbsp
cider vinegar
2 tsp
black pepper, ground to taste

Assembly

tortilla, any kind (approx. 5.5 oz) whole wheat, warm
4
sour cream, any type
2 tablespoon
cilantro, fresh leaves only, to serve
12 sprig

Niveau

facile

Infos nut. par 1 portion

Sodium 92.9 mg

Protides 26.7 g

Calories 1245.6 kJ / 297.7 kcal

Lipides 10 g

Fibre 8.3 g

Graisses saturées 2.1 g

Glucides 29.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics - CA 11 Recettes
Canada

Vous pourriez aussi aimer...

Baked Chicken Breasts Pizzaiola

55min

Chunky Guacamole

10min

Coconut Lime Cashew Jasmine Rice

35min

Grated Carrot Salad (TM6)

10min

Slow Cooked Chili con Carne (Metric)

7h

Carrot and Parsnip Mash

45min

Meatballs in Spanish sauce

55min

Oriental beef stew with pearl couscous

40min

Versatile chunky soup

50min

Chopped Asian Salad

20min

Tex-Mex Red Rice

1h

Chicken Coq au Vin (Betty) Metric

2h 15min