Banana Mug Cakes

Name: Banana Mug Cakes
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 2 portions
Ingredients: oil; 200 g bananas; 2 large eggs; 2 Tbsp coconut flour; 1 tsp maple syrup; 1 banana

2.9 31 valutazione

Prep. 5min

Totale 10min

2 portions

Ingredienti

oil (e.g. olive, avocado, rapeseed), for greasing
bananas peeled, sliced (2 cm), then frozen
200 g
large eggs
2
coconut flour
2 Tbsp
maple syrup for serving
1 tsp
banana sliced thinly, for serving
1

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 11.2 g

Calorie 1216 kJ / 291 kcal

Grassi 10.4 g

Carboidrati 38.2 g

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Presente anche in

Sports Nutrition 10 ricette
Regno Unito e Irlanda

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