Dispositivi & accessori
Caribbean Stew and Steamed Rice
Prep. 25min
Totale 9h 15min
4 portions
Ingredienti
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Difficoltà
facile
Valori nutritivi per 1 portions
Proteine
45 g
Calorie
2438 kJ /
581 kcal
Grassi
23 g
Fibre
3.9 g
Carboidrati
45 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Great Taste On Every Level
72 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Thai Garlic Pork with Rice and Vegetables
40min
Pork with Black Bean Sauce
30min
Quick Lamb Dhansak
50min
Chicken Jalfrezi
1h
Beef Madras
1h 30min
Pork Vindaloo
4h
Beef and Tomato Stew
1h 25min
Chicken Akhni
1h 30min
Chicken and Mushroom Balti
50min
Chicken Curry with Spinach
1h 5min
Cape Malay Chicken Curry
1h
Lamb Rogan Josh
1h 45min