Dispositivi & accessori
Caribbean Stew and Steamed Rice
Prep. 25min
Totale 9h 15min
4 portions
Ingredienti
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Difficoltà
facile
Valori nutritivi per 1 portions
Proteine
45 g
Calorie
2438 kJ /
581 kcal
Grassi
23 g
Fibre
3.9 g
Carboidrati
45 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Great Taste On Every Level
72 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Pasta with Spicy Prawns and Ginger
25min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Chicken and Chickpea Tagine
1h 20min
Pork Stuffing Balls
1h 5min
Chicken Tagine
25min
Tomato and Basil Chicken Stew
35min
Chicken, Chorizo and Chickpea Stew
40min
Chicken chorizo and chickpea stew
40min
Double Pea and Chorizo Soup
45min
Sautéed Pork with Cider
55min
Chicken and Mushroom Balti
50min
Seedy Marmalade Flapjacks
40min