Vegetable Crackers

Vegetable Crackers

4.4 7 valutazione

Prep. 45min

Totale 16h

180 pieces

Ingredienti

sun-dried tomatoes (approx. 8 sun-dried tomatoes)
1 oz
water
12 oz
flaxseed divided
16 oz
red onion quartered (approx. 1 large onion)
7 ½ oz
white onion quartered (approx. ½ large onion)
3 ½ oz
garlic cloves
2
red bell pepper quartered (approx. 1 medium pepper)
5 oz
green bell pepper quartered (approx. 1 medium pepper)
5 oz
raw beets peeled and quartered (approx. 1 small beet)
3 ½ oz
tomatoes quartered (approx. 5 medium tomatoes)
16 oz
dried parsley
2 tsp
dried oregano
2 tsp
dried basil
2 tsp
dried rosemary
2 tsp
dried thyme
1 tsp
dried red chili flakes
¼ tsp
fine sea salt to taste
2 tsp
ground black pepper to taste
½ tsp

Difficoltà

facile

Valori nutritivi per 3 pieces

Sodio 83.4 mg

Proteine 1.7 g

Calorie 199 kJ / 47.6 kcal

Grassi 3.3 g

Fibre 2.5 g

Grassi saturi 0.3 g

Carboidrati 3.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Everyday Cookbook 68 ricette
Stati Uniti

Ti potrebbe interessare anche...

Asian-Style Rice with Eggs and Vegetables

30min

Vegetable Stock Base

40min

Beet Salad

15min

BBQ Pulled Jackfruit with Coleslaw

30min

Roasted Red Pepper Aioli

20min

Asian Cabbage Salad

50min

Beet Hummus

20min

Immune Booster

5min

Cauliflower Potato Salad

1h 30min

Seriously Seedy Crackers

30min

Artichoke and Butterbean Dip

10min

Kringle

2h 30min