Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

4.3 27 valutazione

Prep. 10min

Totale 24h 10min

2 glasses

Ingredienti

rolled oats
30 g
kefir milk (see Tips)
130 g
pitted Medjool dates
4
banana (approx. 100 g), cut into pieces
1
white chia seeds
20 g
milk of choice
375 g

Difficoltà

facile

Valori nutritivi per 1 glass

Proteine 8.4 g

Calorie 1603.6 kJ / 381.8 kcal

Grassi 12 g

Fibre 11 g

Carboidrati 56.3 g

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Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

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