Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4 181 valutazione

Prep. 15min

Totale 25h 20min

16 portions

Ingredienti

dried black beans (see Tips)
170 g
filtered water plus extra for soaking
600 g
virgin coconut oil plus extra for greasing
60 g
dark chocolate (70% cocoa) (see Tips)
100 g
eggs
3
raw cacao powder (see Tips)
30 g
natural vanilla extract
2 tsp
coconut sugar (see Tips)
80 g
gluten free baking powder
1 tsp
walnuts (optional - omit for nut-free)
50 g
raw cacao nibs for sprinkling (optional)

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 4.5 g

Calorie 680.3 kJ / 162 kcal

Grassi 10.5 g

Fibre 2.7 g

Carboidrati 11.6 g

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Presente anche in

Black limited edition Thermomix® 16 ricette
Australia e Nuova Zelanda

Wholefood child 88 ricette
Australia e Nuova Zelanda

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