Dispositivi & accessori
Granola Bars (Ben)
Prep. 10min
Totale 1h 10min
16 pieces
Ingredienti
-
whole raw almonds8 oz
-
old fashioned rolled oats10 oz
-
cashews2 oz
-
coconut flakes2 oz
-
pitted Medjool dates18 oz
-
water8 oz
-
dried blueberries3 oz
-
dried cherries3 oz
-
dried cranberries2 oz
-
pumpkin seeds2 oz
-
dried goji berry1 oz
-
ground cinnamon2 tsp
-
dried ground ginger1 tsp
-
ground nutmeg1 tsp
-
ground cloves1 pinch
-
vanilla extract1 tsp
Difficoltà
facile
Valori nutritivi per 1 piece
Sodio
13 mg
Proteine
8 g
Calorie
1443 kJ /
345 kcal
Grassi
12 g
Fibre
8 g
Grassi saturi
2 g
Carboidrati
57 g
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