Dispositivi & accessori
Slow-cooked Aubergine and Split Pea Curry
Prep. 15min
Totale 14h 45min
4 portions
Ingredienti
-
yellow split peas150 g
-
garlic cloves halved2
-
olive oil20 g
-
onions cut in wedges200 g
-
ground cumin3 tsp
-
ground coriander3 tsp
-
garam masala1 tsp
-
ground turmeric1 tsp
-
ground cardamom½ tsp
-
tinned chopped tomatoes400 g
-
water plus extra for soaking200 g
-
aubergines sliced (2 cm), then cut in pieces (3 cm)300 - 350 g
-
salt1 tsp
-
ground black pepper2 pinches
-
fresh coriander leaves roughly chopped5 g
Difficoltà
facile
Valori nutritivi per 4 portions
Sodio
2412.4 mg
Proteine
48.5 g
Calorie
4262.6 kJ /
1018.8 kcal
Grassi
26.2 g
Fibre
62.1 g
Grassi saturi
3.1 g
Carboidrati
123.2 g
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Regno Unito e Irlanda
Regno Unito e Irlanda
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