Dispositivi & accessori
Bento with Pandas
Prep. 40min
Totale 1h
4 portions
Ingredienti
Rice
-
water1000 g
-
sushi rice200 g
-
medium eggs4
-
sushi vinegar (see tip)3 Tbsp
Peanut sauce
-
garlic clove1
-
peanut butter100 g
-
water80 g
-
lime juice, freshly squeezed20 g
-
soy sauce20 g
-
sesame oil5 g
-
chilli powder¼ tsp
Decoration
-
mixed vegetables e.g. carrots, peppers, celery, sliced (1.5 x 5 cm)320 g
-
seaweed sheets1 - 2
-
green lettuce leaves8
Difficoltà
media
Valori nutritivi per 1 portion
Sodio
550.4 mg
Proteine
18.9 g
Calorie
1975.6 kJ /
472.2 kcal
Grassi
20.2 g
Fibre
3.9 g
Grassi saturi
4.8 g
Carboidrati
54.5 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Perfect Match
5 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
Ti potrebbe interessare anche...
Chocolate, Banana and Date High Protein Smoothie
5min
Chocolate Protein Pancakes
25min
Blueberry Jam
45min
Crunchy Granola
1h 45min
Four Seed Power Smoothie
5min
Potted Eggs with Salmon and Asparagus
30min
Greek Yoghurt
11h 40min
High Protein Hot Pockets
50min
Saffron, Cardamom and Almond Energy Drink
6h 5min
Matcha Blueberry Morning Smoothie
10min
Steamed Poached Eggs
15min
Vegan Porridge with Fruits and Cinnamon
15min