Slap pap (soft porridge)

Name: Slap pap (soft porridge)
Prep time: 50 min
Cook time: 40 min
Total time: 40 min
Yield: 2 portions
Ingredients: 150 g maize meal; ½ tsp sea salt; 650 g hot water

4.2 5 valutazioni

Prep. 50min

Totale 40min

2 portions

Ingredienti

maize meal
150 g
sea salt
½ tsp
hot water
650 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 494.6 mg

Proteine 2.5 g

Calorie 269.9 kJ / 64.5 kcal

Grassi 1.1 g

Fibre 1.5 g

Grassi saturi 0.3 g

Carboidrati 14.1 g

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Presente anche in

A taste of South Africa 37 ricette
Australia e Nuova Zelanda

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