High Protein Egg Bake

High Protein Egg Bake

4.3 58 valutazioni

Prep. 10min

Totale 20min

4 portions

Ingredienti

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 639.2 mg

Proteine 29.6 g

Calorie 1714.1 kJ / 409.7 kcal

Grassi 27.3 g

Fibre 2.1 g

Grassi saturi 11.5 g

Carboidrati 10.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

High Protein 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Curry coconut fish with spiced lentils

30min

Raw crunch salad (Noni Jenkins)

10min

Pesto-topped salmon with quinoa and steamed veg

30min

Spinach & mushroom quiche (Noni Jenkins)

50min

Nut butter & berry chia jam overnight oats

24h 10min

Creamy vegetable rice

25min

Pre-workout nut and date bark

1h 15min

Carrot cake overnight oats (Diabetes)

1h

Creole jambalaya

1h

Honey soy tofu with steamed rice

40min

Warm sweet potato and chickpea salad

45min

Spinach and leek frittata

40min