High Protein Egg Bake

High Protein Egg Bake

4.2 40 valutazione

Prep. 10min

Totale 20min

4 portions

Ingredienti

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 639.2 mg

Proteine 29.6 g

Calorie 1714.1 kJ / 409.7 kcal

Grassi 27.3 g

Fibre 2.1 g

Grassi saturi 11.5 g

Carboidrati 10.4 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

High Protein 12 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

One pot pasta with chorizo (open bowl)

One pot pasta with chorizo (open bowl)

35min

Chicken with almonds

Chicken with almonds

45min

"Marry me" chicken pasta

"Marry me" chicken pasta

35min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45min

Sweet potato lentil pie

Sweet potato lentil pie

50min

JJ's 2-step chicken curry

JJ's 2-step chicken curry

45min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min

Warm satay bowl

Warm satay bowl

1h 10min

Community fave brown rice salad

Community fave brown rice salad

55min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min

Tex-Mex chicken casserole

Tex-Mex chicken casserole

45min

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

30min