Dispositivi & accessori
Creamy Coconut Dhal
Prep. 10min
Totale 25min
4 portions
Ingredienti
-
yellow onions cut in halves240 g
-
fresh green chillies deseeded1 - 2
-
tomatoes cut in quarters150 g
-
red lentils250 g
-
coconut milk400 g
-
ground turmeric1 tsp
-
curry powder1 tsp
-
ground cumin¼ tsp
-
2 tsp white mustard seedsblack mustard seeds2 tsp
-
water300 g
-
½ vegetable stock cube (for 0.5 l)vegetable stock powder homemade or store-bought½ tsp
-
120 g fresh spinach leaves, coarsely choppedbaby spinach leaves coarsely chopped120 g
-
fresh coriander leaves coarsely chopped, to garnish2 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Proteine
20.5 g
Calorie
1967.8 kJ /
470.3 kcal
Grassi
15.4 g
Carboidrati
55.5 g
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