"Moussaka" bowl

4.7 55 valutazione

Prep. 10min

Totale 45min

4 portions

Ingredienti

Parmesan cheese cut into pieces (3 cm)
50 g
eggplant (approx. 500 g), cut into cubes (2 cm)
1
sea salt plus extra to season
1 tsp
extra virgin olive oil plus extra to drizzle
40 g
onion cut into quarters
1
garlic cloves
2
water
100 g
canned whole tomatoes (400 g)
1 can
tomato paste
30 g
ground nutmeg
¼ tsp
ground cinnamon
¼ tsp
ground black pepper
¼ tsp
lamb mince broken into pieces
500 g
Greek feta
100 g
dried oregano to sprinkle
potato (approx. 250 g), cut into cubes (1 cm)
1
Greek yoghurt
150 g
fresh parsley leaves only, roughly chopped, to serve (optional)
2 sprigs

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 988.5 mg

Proteine 36 g

Calorie 2951.8 kJ / 705.5 kcal

Grassi 48.3 g

Fibre 7.5 g

Grassi saturi 20.1 g

Carboidrati 33.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Savvy suppers 9 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Easy Chinese beef and tomato

40min

Speedy bean and chorizo chilli with rice

45min

Chicken and avocado risoni salad

40min

Beef and cashew nut yellow curry

25min

Moroccan lamb burgers with harissa yoghurt dressing

1h 5min

Chicken meatballs in smoky tomato and eggplant sauce

50min

Tex-Mex chicken casserole

45min

High protein chicken parmi hot pocket

1h 15min

Shredded Lamb ragù

1h 25min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Creamy Mediterranean chicken bake (Skinnymixers)

50min

Filo chicken pie

45min