Warm Oat Porridge with Dates

5.0 4 valutazioni

Prep. 5min

Totale 15min

2 portions

Ingredienti

pitted Medjool dates
50 g
rolled oats
100 g
cinnamon powder
1 dash
milk
350 g
vanilla extract
¼ tsp
banana sliced, as topping
strawberries sliced, as topping
fresh blueberries as topping
raspberries as topping
walnuts as topping
almonds as topping
chia seeds as topping

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 90.1 mg

Proteine 14.9 g

Calorie 1575.8 kJ / 376.6 kcal

Grassi 9.5 g

Fibre 7.1 g

Grassi saturi 4.3 g

Carboidrati 61 g

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Presente anche in

Simply Nourishing 18 ricette
Internazionale

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