Dispositivi & accessori
Moroccan Couscous
Prep. 20min
Totale 1h
8 portions
Ingredienti
-
onions quartered200 g
-
fresh parsley leaves5 g
-
fresh coriander leaves5 g
-
olive oil80 g
-
boneless lamb leg cut in pieces (3 cm)600 - 700 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
couscous350 g
-
water650 g
-
carrot sliced (1 cm)100 g
-
courgette cut in pieces (2 cm)150 g
-
turnip cut in pieces (2 cm)100 g
-
ras el hanout to taste1 - 2 Tbsp
-
sultanas100 g
-
sugar30 g
-
tinned chickpeas drained, rinsed (1 x 400 g tin)240 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
428.7 mg
Proteine
23.4 g
Calorie
2235.3 kJ /
534.3 kcal
Grassi
23.4 g
Fibre
5.1 g
Grassi saturi
6.5 g
Carboidrati
58.6 g
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Flavours of North Africa
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Regno Unito e Irlanda
Regno Unito e Irlanda
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