Geräte und Zubehör
Dosa with spiced potato filling
Zubereitung 1 Std.
Gesamt 17 Std. 40 Min
6 portions
Zutaten
Dosa
-
long grain rice250 g
-
split black lentils (urad dal - see Tips)100 g
-
water plus extra for soaking600 g
-
cooked rice (see Tips)30 g
-
salt1 tsp
Spiced potato filling
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fresh coriander leaves only1 bunch
-
water500 g
-
potatoes peeled and cut into cubes (2 cm)750 g
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
fresh long green chilli deseeded if preferred1
-
yellow mustard seeds1 tsp
-
cumin seeds1 tsp
-
ground turmeric½ tsp
-
ghee plus extra for frying60 g
-
red onion (approx. 120 g), cut into thin slices1
-
fresh curry leaves10
-
salt½ tsp
-
fresh baby spinach leaves120 g
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
573.7 mg
Eiweiß
6.7 g
Brennwert
1253.7 kJ /
298.5 kcal
Fett
14.4 g
Ballaststoffe
4.5 g
gesättigte Fettsäuren
8.7 g
Kohlenhydrate
33 g
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Australien und Neuseeland
Australien und Neuseeland
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