Better-for-you banana pancakes

Better-for-you banana pancakes

4.7 245 Bewertung

Zubereitung 30 Min

Gesamt 30 Min

4 portions

Zutaten

almonds (see Tips)
60 g
banana
100 g
baking powder
2 tsp
eggs
4
kefir (see Tips)
150 g
wholemeal self-raising flour (see Tips)
150 g
ground cinnamon
½ tsp
virgin coconut oil plus extra if needed
1 tsp
ricotta to serve (optional - see Tips)
mixed berries to serve
pure maple syrup to serve

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Eiweiß 18.3 g

Brennwert 1942.2 kJ / 462.4 kcal

Fett 20.7 g

Ballaststoffe 7.2 g

Kohlenhydrate 48.1 g

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Auch enthalten in

Wholefood child 88 Rezepte
Australien und Neuseeland

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