Geräte und Zubehör
Chicken and roasted red capsicum sauce with rice
Zubereitung 15 Min
Gesamt 4 Std.
4 portions
Zutaten
Chicken
-
olive oil20 g
-
garlic cloves2
-
brown onion cut into wedges (1 cm)200 g
-
ripe tomatoes cut into wedges150 g
-
roasted red capsicum (in oil or brine), cut into pieces300 g
-
fresh long red chillies deseeded if preferred, cut into pieces1 - 2
-
paprika2 tsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
white sugar15 g
-
ground black pepper½ tsp
-
dried oregano1 ½ tsp
-
red wine vinegar20 g
-
skinless chicken thigh fillets800 g
-
Chicken stock paste (see Tips)2 tsp
-
salt1 tsp
Rice
-
water800 g
-
salt1 tsp
-
long grain white rice300 g
-
lemon cut into wedges, to serve (optional)1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1766.8 mg
Eiweiß
43.2 g
Brennwert
2899 kJ /
690.2 kcal
Fett
23.6 g
Ballaststoffe
6.3 g
gesättigte Fettsäuren
6.5 g
Kohlenhydrate
74.6 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Slow cook with blade cover
8 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen
Hasselback potatoes with bacon and herb butter
1h 15min
Muffin pan chorizo frittatas
30min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Thai chicken sausage rolls (Diabetes)
1h 20min
Steamed ginger puddings
40min
Liquorice ice cream with blackberries (George Calombaris)
24h 25min
Spicy peach and mango chutney
45min
Champagne poached chicken terrine
1h 30min
The ultimate chicken curry pie (Mark LaBrooy)
27h 20min
Korean barbecue pork with rice salad
40min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4h
Ruvani Govender's Gourmet beef and potato curry pie
3h 5min