Geräte und Zubehör
Jackfruit and Bean Chilli with Spicy Avocado Purée
Zubereitung 15 Min
Gesamt 30 Min
6 portions
Zutaten
Spicy Avocado Purée
-
ripe avocados (2-3 large)330 g
-
fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)20 g
-
red chilli halved, deseeded1
-
spring onions (approx. 35 g), finely chopped2
-
lime juice, freshly squeezed (approx. 1 lime)30 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Jackfruit and Bean Chilli
-
onions quartered120 g
-
olive oil20 g
-
carrots cut in pieces (2 cm)120 g
-
celery cut in pieces (2 cm)60 g
-
red pepper (approx. 160 g), cut in pieces (3 cm)1
-
chestnut mushrooms halved150 g
-
garlic cloves2
-
chilli powder mild1 tsp
-
paprika1 tsp
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
flour tortillas wholemeal6
-
tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)225 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
fresh coriander leaves for garnishing
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
796.1 mg
Eiweiß
12.9 g
Brennwert
1889.2 kJ /
451.5 kcal
Fett
17.6 g
Ballaststoffe
14.2 g
gesättigte Fettsäuren
2.4 g
Kohlenhydrate
66.6 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
2 Std. 20 Min
Cape Malay Vegetable Curry
35 Min
Vegetarian Chilli
35 Min
Vegan Bean Burgers
1 Std. 20 Min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1 Std. 30 Min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40 Min
Chickpea and Tomato Rogan Josh
25 Min
Vegan Paella with Smoked Tofu
25 Min
Aubergine, Coconut and Peanut Curry
25 Min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 Min
Indian-spiced Roast Butternut and Chickpea Curry
45 Min
Coconut and Spinach Dahl
50 Min