Geräte und Zubehör
Coconut Dhal
Zubereitung 10 Min
Gesamt 25 Min
4 portions
Zutaten
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
20.6 g
Brennwert
1938.3 kJ /
463.3 kcal
Fett
14.7 g
Kohlenhydrate
55.5 g
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