Geräte und Zubehör
Couscous with Lamb and Vegetables
Zubereitung 10 Min
Gesamt 50 Min
4 portions
Zutaten
-
fresh coriander leaves roughly chopped4 sprigs
-
fresh parsley leaves4 sprigs
-
yellow onions cut in quarters120 g
-
lamb shoulder cut in pieces (4 cm)500 g
-
salt3 tsp
-
freshly ground black pepper adjust to taste½ tsp
-
olive oil60 g
-
carrots150 g
-
turnips80 g
-
zucchinis200 g
-
couscous300 g
-
water850 g
-
ground cinnamon1 ½ tsp
-
ground ginger1 tsp
-
raisins100 g
-
canned white chickpeas drained260 g
-
saffron powder1 pinch
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
37.6 g
Brennwert
4030.5 kJ /
963.3 kcal
Fett
44.5 g
Kohlenhydrate
104.8 g
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