Geräte und Zubehör
Chicken Meatballs in Marinara Sauce
Zubereitung 10 Min
Gesamt 30 Std.
6 portions
Zutaten
Meatballs
-
Parmesan cheese cut into pieces6 oz
-
whole milk2 oz
-
panko bread crumbs1 oz
-
4 oz yellow onionsred onions cut into pieces4 oz
-
garlic cloves2
-
fresh mixed herbs leaves only (parsley, basil and oregano)1 oz
-
large egg1
-
soy sauce1 tbsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
18 oz ground turkey, broken into piecesground chicken broken into pieces16 - 18 oz
-
extra virgin olive oil to grease
Tomato Sauce
-
garlic cloves2
-
3 oz yellow onions, cut into wedgesred onions cut into wedges3 oz
-
extra virgin olive oil1 oz
-
crushed tomatoes (28 oz.), undrained1 can
-
salt1 tsp
-
ground black pepper¼ tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1392.9 mg
Eiweiß
27.8 g
Brennwert
1355.4 kJ /
323.9 kcal
Fett
18.3 g
Ballaststoffe
3 g
gesättigte Fettsäuren
7.5 g
Kohlenhydrate
13.1 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Portuguese Bread (Pão de água)
3 Std. 45 Min
Brownie Brittle
40 Min
Mango Tequila Sunrise Cocktail (Diabetes)
10 Min
Portuguese Bread (Pão de água)
3 Std. 45 Min
Spicy Zucchini Noodles
10 Min
Garlic Tahini Dip (Tarator)
5 Min
Shrimp Orzo with Peas
30 Min
Asian Rice and Vegetable Sauté (TM6 Metric)
45 Min
Soy Chicken with Bok Choy
40 Min
Pork Loin with Mashed Potatoes and Salad
1 Std.
Chicken with Vegetable Rice
45 Min
Shredded Chicken Taco Filling
30 Min