Geräte und Zubehör
Souvlaki lamb couscous salad
Zubereitung 15 Min
Gesamt 25 Min
4 portions
Zutaten
-
couscous150 g
-
boiling water200 g
-
sea salt½ tsp
-
extra virgin olive oil plus extra to drizzle50 g
-
grated lemon zest1 tsp
-
lamb rump steaks cut into thin strips (5 mm - see Tip)500 g
-
ground paprika1 tsp
-
ground cumin1 tsp
-
garlic powder½ tsp
-
onion salt½ tsp
-
dried parsley2 tsp
-
ground black pepper4 pinches
-
garlic clove1
-
dried oregano1 tsp
-
freshly squeezed lemon juice40 g
-
Lebanese cucumber cut into pieces (2 cm)1
-
Greek yoghurt150 g
-
cherry tomatoes cut into halves150 g
-
Greek feta broken into pieces100 g
-
green capsicum thinly sliced½
-
red onion thinly sliced¼
-
pitted Kalamata olives12
-
fresh parsley leaves only, roughly chopped, to garnish (optional)2 sprigs
-
fresh mint leaves only, roughly chopped, to garnish (optional)2 sprigs
-
flatbreads to serve (optional - see Tips)
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
854.6 mg
Eiweiß
33.3 g
Brennwert
3247.1 kJ /
776.1 kcal
Fett
53.1 g
Ballaststoffe
3.8 g
gesättigte Fettsäuren
20.6 g
Kohlenhydrate
42.2 g
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Australien und Neuseeland
Australien und Neuseeland
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