
Devices & Accessories
Granola
Prep. 10 min
Total 1 h 40 min
14 portions
Ingredients
-
whole mixed nuts (e.g. hazelnuts, almonds, walnuts)100 g
-
rolled oats250 g
-
spelt flakes100 g
-
buckwheat flakes50 g
-
puffed amaranth15 g
-
pumpkin seeds40 g
-
sunflower seeds40 g
-
linseeds10 g
-
maple syrup200 g
-
coconut oil40 g
-
ground cinnamon1 tsp
-
fine sea salt1 pinch
Nutrition per 1 portion
Calories
240.5 kcal /
1006.4 kJ
Protein
7 g
Fat
10.4 g
Carbohydrates
32.4 g
Fibre
4.2 g
Saturated Fat
3.5 g
Sodium
38.8 mg
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