Green Smoothie with Orange, Mango and Apple

Green Smoothie with Orange, Mango and Apple

4.6 22 ratings
Prep. 5 min
Total 10 min
4 glasses

Ingredients

  • dessert apple (approx. 3.5 oz - 4.5 oz) stem removed, quartered
    1
  • ripe mango flesh
    3 ½ oz
  • orange peeled and quartered, plus one thinly sliced piece of skin, no pith (approx. 2 ½ in. long)
    1
  • fresh baby spinach
    3 ½ oz
    3 ½ oz fresh spinach, roughly chopped
  • kefir
    7 oz
    7 oz plain yogurt
  • liquid minerals (optional)
    3 ½ oz
  • noni juice
    3 ½ oz
    3 ½ oz apple juice
  • almonds
    2 oz
  • water plus extra to dilute if desired
    9 - 10 ½ oz
  • ice cubes
    7 oz

Nutrition per 1 glass

Calories 189.5 kcal / 792.7 kJ
Protein 6.1 g
Fat 9 g
Carbohydrates 23.7 g
Fibre 4.6 g
Saturated Fat 1.6 g
Sodium 60.3 mg

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