Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz raw beets, peeled, cut into pieces (approx. ¾ in.)
-
1
oz kale, stalks removed, leaves roughly chopped
or 1 oz fresh spinach leaves, roughly chopped - 14 - 16 oz oranges, peeled, quartered
- 7 oz ice cubes
- 3 ½ oz dessert apples, stems removed
- Nutrition
- per 1 glass
- Calories
- 267 kJ / 64 kcal
- Protein
- 1.9 g
- Carbohydrates
- 13.5 g
- Fat
- 0.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blueberry Protein Smoothie Bowl
5 min
Green Smoothie Bowls (Matthew Kenney)
15min
Protein Shake
5 min
Immune Boost
5 min
Super Hydrating Breakfast Drink
15min
Citrus Kick
5 min
Pineapple Spinach and Orange Juice
10min
Arugula and Strawberry Smoothie
5 min
Healthy Gut Zinger
10min
Matcha Mango and Pineapple Smoothie
15min
Breakfast Protein Smoothie
5 min
Green Smoothie with Orange, Mango and Apple
10min