Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g getrocknete Marillen, entsteint
- 40 g getrocknete Datteln, entsteint
- 50 g Walnüsse
- 70 g Cashewkerne, ungeröstet
- 250 g Mandeln
- 3 Eier
- 60 g Honig
- 10 g Apfelsaft
- 1 Prise Salz
- 70 g Kokosraspel
- 50 g getrocknete Cranberrys
- 40 g Sonnenblumenkerne
- 40 g Sesamsamen
- 40 g Kürbiskerne
- Nutrition
- per 1 Stück
- Calories
- 896 kJ / 214 kcal
- Protein
- 7 g
- Carbohydrates
- 9 g
- Fat
- 16 g
- Fibre
- 3.3 g
Alternative recipes
Hirse-Energiekugeln
55 min
Grünkohl Cantuccini
1 Std.
Müslibagel mit Mandelbutter
2 Std. 30 Min
Nuss-Samen-Brot
5 Std. 15 Min
Kernige Cracker
1h 40min
Hafer-Cashew-Riegel
1 Std.
Amaranthcreme mit Kirschen und Hanf
35min
Apfelbrot
1 Std. 25 Min
Soft-Müsliriegel
1 Std.
Power-Müsli
25 Min
Energiebällchen
30min
Energie-Kugeln
1 Std. 20 Min