Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Kokosmilch
- 400 g Joghurt, 1,8% Fett
- 1 Banane (ca. 100 g)
- 100 g Sahne, mind. 30% Fett (optional)
- 2 EL Kokosflocken, geröstet
- Nutrition
- per 1 Glas
- Calories
- 1246 kJ / 298 kcal
- Protein
- 6 g
- Carbohydrates
- 12 g
- Fat
- 24 g
- Fibre
- 1.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Exotischer Smoothie
5 min
Möhren-Kokosnuss-Smoothie
5 min
Bananen-Kokosnuss-Lassi
10min
Hot Pink Smoothie
10min
Detox-Power-Saft
10min
Möhren-Erdbeer-Smoothie
10min
Bananen-Eiweißshake
10min
Mohn-Marzipan-Milch
15 min
Apfelkuchen-Milchshake
30 min
Avocado-Vanille-Smoothie
10min
Apfel-Kiwi-Smoothie
10min
Exotic Smoothie
10min