Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 plátanos (aprox. 200 g), en trozos
- 80 g de mora azul congelada
- 1 cucharada de germen de trigo
- 150 g de yogurt
- ½ cm de jengibre (optional)
- 200 g de leche de almendra
- Nutrition
- per 1 vaso
- Calories
- 867 kJ / 208 kcal
- Protein
- 7 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fibre
- 5.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie energético
5min
Smoothie hidratante
15min
Smoothie post-work out con avena y proteína
5min
Smoothie pre-work out con frutos rojos y maca
5min
Smoothie de papaya
5min
Smoothie rosa
10 Min
Smoothie tropical de fresa
5min
Smoothie de moras
5min
Smoothie verde
5min
Smoothie de granola
12h
Smoothie energético de plátano
5min
Smoothie antioxidante
5min