Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g couve-portuguesa
- 100 g espinafres
- 200 g pepino cortado em pedaços
- 150 g maçã verde cortada em pedaços
- 1 lima s/ casca, s/ parte branca e s/ caroços
- 5 - 10 g gengibre fresco cortado em pedaços pequenos
- 250 g sumo de maçã
- 1 - 2 c. sopa de mel
- Nutrition
- per 1 dose
- Calories
- 369 kJ / 88.2 kcal
- Protein
- 1.7 g
- Carbohydrates
- 21.6 g
- Fat
- 0.4 g
- Saturated Fat
- 0 g
- Fibre
- 2.7 g
- Sodium
- 26.2 mg
In Collections
Alternative recipes
Sumo detox de maçã e pera
10 min
Sumo Detox - Pequeno-almoço
5 min
Sumo detox antioxidante
10 min
Sumo detox para a pele
15 min
Sumo Detox - Jantar
5 min
Sumo de manga e pimenta-de-caiena
10 min
Sumo detox de rúcula e agrião
10 min
Salada em sumo
10 min
Sumo Detox - Almoço
5 min
Sumo detox de funcho para a digestão
10 min
Sumo detox de beterraba
15 min
Sumo de beterraba, cenoura e maçã
5 min