Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 260 g roasted unsalted peanuts (see Tips)
- water, for soaking
Base
- 60 g extra virgin coconut oil, plus extra for greasing
- 150 g rolled oats
- 50 g pecans (see Tips)
- 100 g pitted Medjool dates
- 20 g desiccated coconut
- 1 tsp ground cinnamon
- 2 tsp pure maple syrup
Filling
- 100 g pitted Medjool dates
- 60 g coconut cream
- 30 g virgin coconut oil
- 1 tsp natural vanilla extract
- 100 g banana
Topping
- 150 g dark chocolate, broken into pieces
- 3 tsp grapeseed oil
- Nutrition
- per 1 portions
- Calories
- 1384.3 kJ / 329.6 kcal
- Protein
- 6.8 g
- Carbohydrates
- 22.1 g
- Fat
- 23.4 g
- Saturated Fat
- 10.4 g
- Fibre
- 4.1 g
- Sodium
- 8.3 mg
In Collections
Alternative recipes
Blueberry crumble slice
1h 15min
Peanut butter choc chip slice
1h 15min
ANZAC biscuits
40 min
Lemon coconut bliss balls
40 min
Chocolate energy bars
1h
Berry coconut cashew bars
2h 40min
Apricot and carrot bliss balls
1 godz. 20 min
Chocolate sweet potato slice
1h 15min
Wheat, nut and dairy free muesli slice
1 godz. 45 min
Vanilla protein balls
20 min
Gluten free chocolate brownie
45 min
Basic berry muffins
40 min