Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Sonnenblumenkerne
- 1 Zwiebel, klein, halbiert
- 1 Knoblauchzehe
- 1 geh. TL Thymian
- 1 geh. EL Majoran
- 1 TL Paprika edelsüß
- ¼ TL Pfeffer
- 100 g Butter, weich, in Stücken
- 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 50 g Sahne
- 1 Msp. Kurkuma
- Nutrition
- per 1 Portion
- Calories
- 998 kJ / 239 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 19 g
- Fibre
- 33 g
In Collections
Alternative recipes
Rote-Linsen-Aufstrich
35 phút
Hirseaufstrich mit Apfel
30min
Kräuter-Cashew-Brotaufstrich
8 Std. 10 Min
Vegetarische Leberwurst
15 phút
Möhren-Ingwer-Creme
15 phút
Vegetarischer Brotaufstrich
5 Min
Kidneybohnen-Aufstrich
10 Min
Kartoffelaufstrich
10 Min
Mediterraner Paradeiser-Linsen-Aufstrich
1h 20min
Feuriger Bohnenaufstrich (vegan)
10 Min
Curry-Nuss-Aufstrich
20 phút
Kichererbsen-Frischkäse-Aufstrich
10 Min